Low-Fat, No-Fat Asian Cooking Hardcover, 2011
Low-Fat No-Fat Asian Cooking: 150 Delicious Low-Fat Recipes
If you want to lose weight, improve your health, eat delicious food, then this book is for you!
Nutritionists and health professionals of the world over endorse low-fat cooking as one of the keys to good health.
Employing old-age techniques, such as steaming, stir-frying and braising, Asian food places an emphasis on using fresh produce, retaining nutritional value and using a unique blend of herbs and spices to create irresistibly fragrant and vibrant dishes to enliven your senses.
As well as explaining the benefits and techniques of low-fat Asian cooking, this book includes easy-to-prepare recipes, a glossary of ingredients and lots of tips and hints to help you on your way.
Over 150 delicious low-fat recipes.
Asian-style dishes from across Asia, including Singapore, Thailand, Vietnam, Japan and China.
Featured sections on Cooking The Low Fat Way; Asian Ingredients; Techniques and Equipment.
Recipe tips, variations and Healthy Eating options for adapting the dish to make it even healthier.
Published: 1st September 2011